Gliding Discs Core Training
The Gliding Discs are a two-sided design works well on various floors, plastic side for smooth surfaces (carpet or rug flooring), and the soft foam side for hard floors (hardwood, laminate, tile). Low impact yet highly effective for core development, the gliding discs are aimed at a total body workout which helps reduce stress and injury while also adds fun to your daily routines. Lightweight and compact, packed in the storage sack for convenient storage and carrying, ideal for gym fitness, home/office workout or business travel.
Features & Benefits:
- It's small and light, so you can easily carry it with you.
- This slider allows you to target skills for each muscle group.
- You can use sliding plate on any surface, such as wood, carpet or ceramic tile.
- The disc needs continuous core stability, which can provide incredible core training.
- Practice every day, burn calories, strengthen bones and endurance.
- Make your body more flexible, enhance blood circulation, and make your body healthy.
**NOT SOLD IN STORES**